For a long time, I believed that if you knew what to do, you should be able to do it. Finding your way, one step at a time. I’ve spent years around horses — riding, grooming, coaching — and from the outside I probably looked capable and experienced. But there was a point where I realised I wasn’t making progress in my own competing. I told myself it was because of money, time, or circumstances. The truth was harder to admit. Underneath it all, I didn’t really believe I had the right to be the...

Learn breathing techniques to improve your riding, reduce anxiety, and strengthen your connection with your horse.

As the clocks go back this weekend, equestrians everywhere are faced with the reality of winter horse care. Whether resting their horses,...